the spiral

CONNECTION

CREATIVITY

FEMALE ONLY

COMMUNITY

CONNECTION CREATIVITY FEMALE ONLY COMMUNITY

a space to explore the creative process 

what’s inside

Multiple electronic devices displaying a digital lifestyle website, including a desktop monitor with categories like favorite things, playlists, arts and crafts, and thoughts, a smartphone showing a social media profile, and a tablet with a spiral art image.

You’ll get access to my private blog and private instagram.

This is an intimate space where we explore entrepreneurship, finances, creativity, healing, self-care, psychology, neuroscience, recipes, spirituality, photography, inner child work, art and whatever else comes up. 💛

We’ll connect on creative rituals, slowing down, and taking care of ourselves through each season of life. 

JOIN HERE
A glowing spiral staircase or tunnel, with a warm amber light illuminating the patterned steps and curving inward to a bright center.

the private blog

Two women standing on a dock near boats and a marina, with hills and a blue sky with clouds in the background.
A young girl with blonde hair sits on the dark carpeted floor, holding a picture book featuring a fish. She is wearing pink pajamas and smiling at the camera. Behind her, there are a floral pillow and a plaid sofa, with a window reflecting a sunset sky.
A table with a lace tablecloth, featuring a rectangular glass baking dish filled with sliced figs, a small vase with orange flowers, a candle, and a wooden tray with a small vase, rocks, and a pale candle.
Cartoon character of an old man with a long white beard, wearing sunglasses, a red bandana, a colorful striped shirt, yellow shorts with palm tree designs, and red sneakers, standing with hands on hips against a brick wall background.
A desk with a reading journal open to February, a pen, a cup of coffee, a lit orange lamp, a small figurine, and a wooden incense holder with stars, all bathed in warm reddish light.
Young woman taking a mirror selfie in a bedroom with plants, a wooden bookshelf, and sunlight through window blinds.
A hand holding a small illustrated card with a sun face inside a collage of travel, nature, and lifestyle photos laid out on a white fabric backdrop, with additional scattered photos and notes around.
Woman with long blonde hair standing on a boat, holding a camera up to her eye and taking a photo, with a harbor, palm trees, and hillside houses in the background.

$22 a month

JOIN HERE
A young woman with blonde hair wearing sunglasses and a brown leather jacket standing by a marina with boats and water in the background, sticking her tongue out and smiling.

FAQ

  • This is a space for female creatives wanting to connect and explore topics around neuroscience, spirituality, creativity and whatever else comes up.

  • Subscribe on this page and then request following access to the account @courtneybowyouknow with the same account you subscribe with. (I check each request manually to make sure the usernames match and that there are no fake or male owned accounts)

  • It’s a space where we explore creativity, healing, self-care and whatever else is happening in the collective :)

  • Yes! No hard feelings whenever you need a break, you can cancel whenever and are welcome back when spots open up again.

  • I’m growing this slowly so there are only a small number of spots each month that open up. It’ll ebb and flow so I’ll announce as we go.

newsletter for creatives